Healthy eating is a great source of health and beauty. Vitamins A, C and E, as well as calcium, nutrients in foods, are essential and beneficial for the skin, besides being an excellent complement to treatment . The best foods are needed to restore the skin to maintain a youthful body.
Grocery products help to keep young and hydrated skin, soaking and healthy. Although it is a genetic factor, sagging skin is very important due to the loss of collagen and water, which can occur for many years.
With this in mind, here are the best foods to refresh your skin:
Balanced nutrition and healthy habits can help to stretch the youth and delay the appearance of wrinkles for a long time.
Therefore, recipes rich in antioxidant nutrients, vitamins A, C and E, and minerals such as flavonoids, catechins, and lycopene, such as selenium and other phytochemicals, protect the cells of different substances and lead to the antioxidant process by free radicals . So, it’s worth the intake:
THE BEST FOODS TO REJUVENATE THE SKIN
Kiwi contains an enzyme called actidina . In this way it helps digest proteins. High content of vitamin C helps prevent constipation. Vitamin C is an antioxidant that suppresses free radicals and plays an important role in the fight against aging.
Potatoes can contribute to the production of essential collagen to avoid wrinkles while maintaining healthy skin.
Roots are rich in sugars, which help maintain a stable glycemic level, thus providing many benefits to the body. There are minerals like sodium, potassium, calcium, iron and magnesium, besides vitamins A, D, C, B12 and B6.
Broccoli is one of the dietary supplements that contains powerful nutrients that support skin rejuvenation Zinc which promotes prostate function such as sperm quality.
The use of butter helps soak the skin, contains cytosterol , which prevents the accumulation of fat. In addition, essential amino acids such as arginine, phenylalanine or lysine are essential for the organism’s normal functioning.
Spinach is one of the skin-soothing foods because it is an endless source of B vitamins such as folates , B-two, B-six, B-three and B-1, which has anti-aging action, especially for her role as enzymatic cofactors . In this way, lettuce is rich in iron, magnesium, potassium, sodium, phosphorus and iodine in terms of its mineral content.
BEST FOODS TO REJUVENATE THE SKIN: TOMATOES
Tomato is rich in lycopene ; The substance responsible for its color and, besides this, prevents the activity of free radicals. Thus, absorption by the body helps to repair the damage to lycopene cells, thereby avoiding premature aging of the skin.
Fish is healthy, primarily omega-three . This material disintegrates cells and synthesizes new proteins in the skin’s muscle fibers. In addition, fish are a source of vitamins D and E; As well as minerals like selenium, it helps to revive.
BEST FOODS TO REVITALIZE THE SKIN: BITTER CHOCOLATE
Chocolate is a great option because it contains flavonoids , products that improve blood flow and provide different benefits to the skin.